10分鐘 Tabata （2 Cycles） -運動20秒，休息10秒，做8 set動作（Cycle 1) -休息30秒 -運動20秒，休息10秒，做8 set動作（Cycle 2) -舒緩動作 ...

►Instagram Mario ☞ @mariohau_ Momo☞ @momokwok ►Email [email protected] ------------------------...

Baby monkey ape and the whole family went out to the store for coffee This is the video describe th...

學海無涯，原來我一直做錯Kettlebell Swing！多得Raquel @raqdacosta_ 的指導，讓我能以省力的方法進行這個燒脂一流的動作！ 如果你想訓練身體後方的肌肉 (posteri...

INSTAGRAM: https://www.instagram.com/agneswym/ CAMERA: Canon 6D mark ii EDITING: Adobe premiere pr...

How to paint a girl on a swing / Acrylic Painting ❖ My videos are showing how to paint with acryli...

Btw guys I’m on tiktok now! @kelkeltan_ Follow me on Instagram : @kelkeltan Oh here’s a bali itinera...

Oct18-23,2019 วันแรกของการมาเที่ยวบาหลี เริ่มด้วย Ubud day รถมารับตั้งแต่ตี4เลยค่า ยิ่งเริ่มเร็ว แ...

❖ JayLee is showing how to paint flowers, nature and other techniques on the various tutorials offer...

❖ JayLee is a specialized watercolor artist. Jay is showing how to paint flowers, nature and other t...